I’m a counselor, fitness instructor, and backyard adventurer striving to live a happy, healthy, inspiring life. 

I’ve struggled with depression, anxiety, low self-esteem, and self-injury since my teens. When I finally sought help I wanted to know how to heal, not just how to mask the symptoms. I turned to fitness, nutrition, and the outdoors as big parts of my journey. I am not here to counsel or give medical advice; just to share my own struggles, successes, and inspirations. I’ve made my health a priority and I feel better, stronger, and fitter- inside and out- each day.